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  • Page 3 of 3 FirstFirst 123
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    Thread: Faster Recovery?

    1. #21
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      Take 2 wks and train each body part only once per week and take a few days off.


      BPP

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    3. #22
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      Quote Originally Posted by Oldskool View Post
      How does that compare to the post work out cardio? Have u tried both methods?

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      Sorry just seen this. It is better for loosening up the muscles and soft tissue recovery. I prefer it but it can be hard to hit the gym twice a day. For a morning and evening routine.


      Real pain is failing to succeed.

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    5. #23
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      Quote Originally Posted by Judgmentalist View Post
      Never tried melatonin.


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      Give melatonin a try. I was skeptical before I tried it. It wasn't magic but it did make a difference.

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      I think it is time you ditched GH, if it is taking a lot of time to recover, then it is not helping you. Remember it may be tricky for you to quit it once the system gets used to it. But I really donít know why your body is taking longer to recover. Growth hormones should help the muscles to recover and grow. Since I am not a medical expert, I suggest that you consider going for an explanation from an expert.

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      Having two young children and a schedule that requires me to get up at 3:30 AM to train, I can relate to longer recovery times. In my experience, I have yet to find a drug that will completely compensate for lack of quality sleep. I recommend utilizing a sleep tracking app.

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      I suspect sleep, diet and supplements, in that order but all being important. I would also ask you to consider whether it is actually slow recover vs. general malaise.
      Even that much test at your age should be easily speeding recovery.

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