Thread: Faster Recovery?

Originally Posted by GrilledCheddar

How's your sleep? Do you feel like you are getting a good nights sleep and well rested when you wake up? Are you on any specific type of diet right now?


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No, dammit. This is the one area that I have a real hard time with. I just run wide open all the time. I try to get good sleep but I usually don't. If I get 8 hours one night I'll get four hours the next. It's very hard to overcome.

As far as diet, nothing weird. Just balanced macros, super clean (on a good week) and limited calories. Extremely limited salt, sugar, simple carbs etc. I'm shooting for losing about a pound a week or so. Got about 40 lbs. down and about another 40 lbs. to go.


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Originally Posted by Judgmentalist

No, dammit. This is the one area that I have a real hard time with. I just run wide open all the time. I try to get good sleep but I usually don't. If I get 8 hours one night I'll get four hours the next. It's very hard to overcome.

As far as diet, nothing weird. Just balanced macros, super clean (on a good week) and limited calories. Extremely limited salt, sugar, simple carbs etc. I'm shooting for losing about a pound a week or so. Got about 40 lbs. down and about another 40 lbs. to go.


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Sounds like u might be choking up on certain nutrients that affect recovery times. Sodium/salt is very important for recovery and hydration.

I personally don't really like salt and had to make an effort to add it more into my diet.

Once i git my sodium lvls up i stopped cramping up as much and it helped with hydration.

Are u also limiting fats? Fats are important for recovery as well.

Im 39 yrs old and on exactly the same trt regiment as u.

I was limiting carbs and fats to try and get a leaner look but all it was really doing is fkin up my work outs.

Limiting thise things only works if ur a marathon runner or on a cutting cycle and taking the necessary aas to continue to support muscle growth and recovery.

When i finally stopoed being afraid of and started eatting a healthy amount of fats, carbs, sodium etc. Is when my energy lvl, recovery time, muscle gains eyc really started to improve at a faster pace.

The funny part is i got bigger and leaner after i added those things in lol.

Especially as u get older its important to make sure u get all the proper macro and micro nutrients to support recovery, joints health etc.

Do u use a diet tracker?

Ive personally been using cronometer for about 3 yrs now and its really what got all my nutrition on point.

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