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Sleep should be a priority as mentioned above. Also, make sure that the nutrition you're getting right before and right after your workout are quality meals. That should help. Try to refuel your muscles immediately after training them.
Look into taking melatonin. Do u take your gh at night before bed?
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Originally Posted by
Fancycat69
Sleep should be a priority as mentioned above. Also, make sure that the nutrition you're getting right before and right after your workout are quality meals. That should help. Try to refuel your muscles immediately after training them.
Look into taking melatonin. Do u take your gh at night before bed?
2iu am, 2iu before bed. Never tried melatonin.
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Originally Posted by
Judgmentalist
Never tried melatonin.
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Give melatonin a try. I was skeptical before I tried it. It wasn't magic but it did make a difference.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
Fancycat69
Sleep should be a priority as mentioned above. Also, make sure that the nutrition you're getting right before and right after your workout are quality meals. That should help. Try to refuel your muscles immediately after training them.
Look into taking melatonin. Do u take your gh at night before bed?
2iu am, 2iu before bed. Never tried melatonin.
Sent from my iPhone using Tapatalk
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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