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The caloric deficit on a cut impedes recovery.
Hang in there and focus on getting the sleep sorted.
+1 on Melatonin. Also google "sleep hygiene" for a bunch of little shit thay can also make a meaningful difference.
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Originally Posted by
Reliable_DNP
The caloric deficit on a cut impedes recovery.
Hang in there and focus on getting the sleep sorted.
+1 on Melatonin. Also google "sleep hygiene" for a bunch of little shit thay can also make a meaningful difference.
This!
Caloric deficit seriously slows recovery time for me, especially if carbs are kept very low.
Also as oldskool mentioned salt intake is extremely important for people that are training and working hard. You want salt with iodine in it, most fancy sea salts don't.
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