The caloric deficit on a cut impedes recovery.
Hang in there and focus on getting the sleep sorted.
+1 on Melatonin. Also google "sleep hygiene" for a bunch of little shit thay can also make a meaningful difference.
The caloric deficit on a cut impedes recovery.
Hang in there and focus on getting the sleep sorted.
+1 on Melatonin. Also google "sleep hygiene" for a bunch of little shit thay can also make a meaningful difference.
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