Just wondering if I am alone in this, but as I have gotten older my approach to training has changed A LOT......I alternate between free weights, resistance bands and body weight routines on a regular basis...Also, cardio is more important to me than ever.....I find advanced calisthenics, inclusive of static holds, to be my favorite routines, which my body responds to extremely well...I liken some of my routines similar to a sloth in movements....its amazing the mind / muscle connection one can feel while moving through an exercise in slow motion...

Anybody else switch up their training to include calisthenics as a major part?