Changes in training / calisthenics

**Marine** · 03-20-2018, 10:39 AM

I still do calisthenics, I'm 46 and see guys my age who can't walk up stairs with out getting winded. And pull ups and burpees are a nice change. Weights m-w-f, light run t-th-s. On Sunday I go into strait fat boy mode and don't do a dam thing.

**ctmuscledad** · 03-21-2018, 09:39 AM

Originally Posted by Marine

I still do calisthenics, I'm 46 and see guys my age who can't walk up stairs with out getting winded. And pull ups and burpees are a nice change. Weights m-w-f, light run t-th-s. On Sunday I go into strait fat boy mode and don't do a dam thing.

same here!! Sunday's are family day, no training, unless its summer time, then I enjoy swimming laps...A friend of mine gave me a pair of aquatic gloves, great workout swimming around like aqua man...