Ok guys, here is the million dollar question. I am 50 years old and have been out of the gym for a few years. I am 5’8” and 175lbs. In the past I was 185 and 7%body fat. Now, about 30%. Im needing to be educated on what I can use to assist me in getting back close to where I was quickly and safely. I have researched hgh, but wondering if there is anything better. As I stated, I need educated, so treat me as a child and explain simply and completely. Thanks for y’all’s understanding and time!