Thread: Build My Next Cycle.

Yo Sum so sorry for that late reply homie I actually just got your pm....got some serious health issues were managing with my wife so I've been on and off the board quite a bit.

What's your stats bud? We know your age so what your height, weight and bf%?

When we're your last bloods and physical with your pcp? Your age poses some risks and it's important you don't go blindly into AAS/GH use.

First thing I see that must be addressed is you stating you ran a recent blast and didn't get that alpha male feel or much form it. That's an issue. It usually is an indication of inadequate training/diet/timing of food/proper rest.

Can you lay out the protocol you ran and all the details so I can identify all the variables bro.

GH - at your age your endogenously producing very little so I'd encourage a 7 day schedule and dosing 4iu once in the evening which will be easy to remember and should coincide well with your age. If you have some body fat you'd like to shave then you can dose 2 x ED. Do 2iu upon waking and wait to eat for an hour. This will prime your body for burning fat throughout the day then dose another 2iu before bedtime.

The other thing with your age is gonna be avoiding a catabolic state. I'd encourage 20% of your calories from fat, just stay away from saturated fats. Try eating fish that are oily like salmon which is a great omega-3 fatty acids source, this should improve muscle protein turnover and help keep catabolism at bay. Other good fat sources are nuts, seeds, olive oil, and olives.