I agree with a strict Keto diet for you with weight training and 60-90 minutes of cardio daily. Your 33% body fat so this will help you heaps bro! No cheating or days off for you mate. You can do it, good luck.
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I agree with a strict Keto diet for you with weight training and 60-90 minutes of cardio daily. Your 33% body fat so this will help you heaps bro! No cheating or days off for you mate. You can do it, good luck.
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Cut carbs add prefasted cardio 30 min am and 30 min post workout. You'll slim down quite well
I'm sure you've already gotten a bunch of good info from everyone but just as simple thought to help you along they way, the more active you can be throughout the day the more calories you'll burn so I know workouts will make a big part of you calories burnt at one time but finding ways to get up and move more throughout your day will really help cut the fat and weight off. So taking stairs walking places, just moving your body period burns a whole lot of calories throughout the day. Good luck brother
GET SOME!
33% --start with modifying diet and increasing cardio
don't even think about a cycle till your under 20%
diet and lift and run
and don't eat crappy foods!
good thing about being at 33% is you have a lot to lose and it will drop fast --just get the diet right - continue TRT and get fat percent down
cutting cycles only really work (well) if your already lean and slim (well slimmer)
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