Thread: Stupid question, dont laugh, but here goes

Fastest way to cut down is to fast. If youre %33, stop eating. Plenty of info online about fasting. No need to buy all these chemicals with side effects.

Originally Posted by superdrolgyno

Fastest way to cut down is to fast. If youre %33, stop eating. Plenty of info online about fasting. No need to buy all these chemicals with side effects.

I would say fasting is more advanced and he may lose interest because of the hunger associated. I recommend that he eats 6 meals a day. Ramps up his metabolism and realizes that he can lose weight without hunger.
There may be some at the beginning just because of the change, but most likely he will not want to eat all the meals. You must. You may gain a little at the beginning but you will lose if you keep with it. The only stipulation- quality food!


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Originally Posted by superdrolgyno

Fastest way to cut down is to fast. If youre %33, stop eating. Plenty of info online about fasting. No need to buy all these chemicals with side effects.

I'd have to agree with this. Intermediate fasting will get your fat cut down relatively quick. You won't gain much muscle tho. Continue to work out just not hardcore. Drop some weight, get your muscles used to working out again, then cycle if you wish.

I was out of the gym for 2 years. Fasted before starting to work out. Dropped 40lbs. Been hitting the gym for almost a year now with off and on fasting. Getting steady gains, ready to start a cycle this week. Been on TRT therapy for that year which helps keep muscle during fasting.

I won't fast while on cycle... Just gotta try to keep my diet in check.