Quote Originally Posted by superdrolgyno View Post
Fastest way to cut down is to fast. If youre %33, stop eating. Plenty of info online about fasting. No need to buy all these chemicals with side effects.
I would say fasting is more advanced and he may lose interest because of the hunger associated. I recommend that he eats 6 meals a day. Ramps up his metabolism and realizes that he can lose weight without hunger.
There may be some at the beginning just because of the change, but most likely he will not want to eat all the meals. You must. You may gain a little at the beginning but you will lose if you keep with it. The only stipulation- quality food!


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