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Originally Posted by
superdrolgyno
Fastest way to cut down is to fast. If youre %33, stop eating. Plenty of info online about fasting. No need to buy all these chemicals with side effects.
I would say fasting is more advanced and he may lose interest because of the hunger associated. I recommend that he eats 6 meals a day. Ramps up his metabolism and realizes that he can lose weight without hunger.
There may be some at the beginning just because of the change, but most likely he will not want to eat all the meals. You must. You may gain a little at the beginning but you will lose if you keep with it. The only stipulation- quality food!
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Agreed Charger. Fasting, or stopping eating, could have the opposite effect and he could gain weight and as you said, he'll probably lose interest and quit or fast all day and then eat terrible when he does eat due to hunger. Cardio, small meals, count calories and burn more than you take in. The weight will come off. And stay away from the crazy drugs, some of these recommendations are odd.
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Originally Posted by
oldguy
HAVe had a few AAS cycles behind me.. done well on them. this si the thing, i am back at 33% bf. ya thats alot. So...
been thinking about what I got to do as I head BACK to the gym after over a years lay off.
i am on a TRT dose of sustanon, started 2 weeks ago....
Trying to decide the best way to slim down fast considering my workouts will need a good 2 months of hard work to get to pretty good volume .... I have a few ways I ahve done this befoe and did ok on it.. Just am trying to collect some good info, put it all ogeher and get it going next week.
Do i even bother going into a cut cycle of AAS? i have done as much as t3 diet pills, ephedrine, yohimbe etc... full cycles including orals, just that coming back from a dead start, i am guessing i ought to wait a few months and then slowly add stuff as I sstart trimming down.
thanks
biggest issue is fastest way to get back into a full workout routine and full cycle of AAS after aover a year layoff and now back to 33% bf
Diet and cardio.. you can add ephedrine in when you start stalling
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Ketosis is the fastest way Ive seen. 2 co-workers recently did this. No gym, no cardio, no carbs...went to bed, lost 28 and 20 lbs...after that it slowed. Not sure Id hit the gym heavy with this tho. Do it, get it done, then hit the gym heavy (or according to your goals), good nutrition, good rest, good drugs.
Delta5 is a fictitious character and anything posted is for entertainment purposes only .
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4got to add...they both did this in about 2 weeks.
Delta5 is a fictitious character and anything posted is for entertainment purposes only .
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I don't see the need for an AAS cycle to get the desired results, unless you're trying to compete with the big dogs. Why not just eat right, train with ridiculous intensity, take supplements, and get proper rest? I guess you don't have the work ethic to get it done and are looking for the easy way out. Well, if you ever want some help, I'll gladly help you get the desired results without the risk of side effects. Your choice though.
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The good thing is that this is not the first time you are cutting your wait. So I think you are better placed to decide what to do as you head back to the gym. I agree with you that 33% bf is on the higher side and that something needs to be done urgently if you want to enjoy good health. Even if it gonna take you two months, its fine my brother. Just go on I encourage you not to give up.
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It is true, you don't need drugs but you need supplements to help trick the body so that it loses fats and gain lean muscles. I agree with you that exercise can help you lose weight and attain the body figure you want.
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I agree with a strict Keto diet for you with weight training and 60-90 minutes of cardio daily. Your 33% body fat so this will help you heaps bro! No cheating or days off for you mate. You can do it, good luck.
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