Quote Originally Posted by Bullcrew View Post
Lmao...belly bloat all day...yeah 4k is not easy doing it clean....
Any tips I'm all ears always glad to listen for things that helps..


I did manage a good combo considering bf and gains of almost 8 on solid....50% protein 30/20 split between fat and carbs
Admittedly I've been doing a not so clean diet on bulk cycles for the past couple years. I'll admit it's a little bit about laziness I guess but as soon as I tried it I noticed I kept the eight on a little better.

However unlike most guys these days I'm not trying to maintain the year round shredded look so it's not an issue. I don't go nuts with it mostly because I'm more concerned with cholesterol, maintaining insulin sensitivity, etc.

EQ has been a big help. Its a staple of all my bulks. Insulin is kind of a taboo topic but I've used it in 4 week cycles and its worked wonders. Hgh helps some. Ghrp 6 works really well to simulate hunger.

Eatting as many small meals through out the daaaaayas possible seems to keep my appetite up.

One big thing for me personally is making sure I keep my carb calories high.

My appetite shuts down without carbs.

Carbs stimulate the release of ghrelin.

Ghrelin is nick named the hunger hormone.



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