Thread: Working on my weak links...PR and finally 234lbs

Well hit 3x 1305lbs on sled....200 above last PR...squats, overhead squats and Olympic lifting I have incorporated along with some gymnastic moves...
Got 234 solid on right left was 224...

I go to bed 238 wake up 229 lol I dont go to the bathroom at night occasionally 1 pee... but man it's a constant fluctuation 6 to 8 lbs every night....Screenshot_20190516-101814_Gallery.jpgScreenshot_20190516-102105_Gallery.jpg

Originally Posted by Bullcrew

Well hit 3x 1305lbs on sled....200 above last PR...squats, overhead squats and Olympic lifting I have incorporated along with some gymnastic moves...
Got 234 solid on right left was 224...

I go to bed 238 wake up 229 lol I dont go to the bathroom at night occasionally 1 pee... but man it's a constant fluctuation 6 to 8 lbs every night....Screenshot_20190516-101814_Gallery.jpgScreenshot_20190516-102105_Gallery.jpg

man I fkin hate the weight fluctuations. It's a never ending losing battle.

I lose the same 6 to 8 lbs every night. Even when I wake up to eat it drink a shake it's still a losing battle it seems

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Well I'm glad it's not just me.....i was a little confused with that much variance....

I assume its metabolism because for the life of me I cant figure out where it's going and I'm not aleep walking to bathroom to go...

My resting metabolic rate is 2736 calories a day just to wake up and lay there...I eat close to 3500 off days and 4k on regular days I managed a good semi lean bulk I haven't cut weight and pretty well aced cardio to gain...

But yeah that up and down screws with me...cant get a good figure and I'll weigh more on the heavy eating days...

Originally Posted by Bullcrew

Well I'm glad it's not just me.....i was a little confused with that much variance....

I assume its metabolism because for the life of me I cant figure out where it's going and I'm not aleep walking to bathroom to go...

My resting metabolic rate is 2736 calories a day just to wake up and lay there...I eat close to 3500 off days and 4k on regular days I managed a good semi lean bulk I haven't cut weight and pretty well aced cardio to gain...

But yeah that up and down screws with me...cant get a good figure and I'll weigh more on the heavy eating days...

Oh what you described is pretty much SOP for all bbers. Particularly ones that are cutting calories close, having trouble fitting all their daily calories in, are on a recomp cycle, etc.

For me it's just hard to fit all the calories in. At the 4k calorie mark it becomes a daily force feeding torture session.

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Lmao...belly bloat all day...yeah 4k is not easy doing it clean....
Any tips I'm all ears always glad to listen for things that helps..


I did manage a good combo considering bf and gains of almost 8 on solid....50% protein 30/20 split between fat and carbs

Originally Posted by Bullcrew

Lmao...belly bloat all day...yeah 4k is not easy doing it clean....
Any tips I'm all ears always glad to listen for things that helps..


I did manage a good combo considering bf and gains of almost 8 on solid....50% protein 30/20 split between fat and carbs

Admittedly I've been doing a not so clean diet on bulk cycles for the past couple years. I'll admit it's a little bit about laziness I guess but as soon as I tried it I noticed I kept the eight on a little better.

However unlike most guys these days I'm not trying to maintain the year round shredded look so it's not an issue. I don't go nuts with it mostly because I'm more concerned with cholesterol, maintaining insulin sensitivity, etc.

EQ has been a big help. Its a staple of all my bulks. Insulin is kind of a taboo topic but I've used it in 4 week cycles and its worked wonders. Hgh helps some. Ghrp 6 works really well to simulate hunger.

Eatting as many small meals through out the daaaaayas possible seems to keep my appetite up.

One big thing for me personally is making sure I keep my carb calories high.

My appetite shuts down without carbs.

Carbs stimulate the release of ghrelin.

Ghrelin is nick named the hunger hormone.



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