Im still doing the cream (150 2 day). feeling better. I hit 51 and been recovering from my 3rd spinal cord injury. 2014. Ive been doing a bit of excerise and would like to takke the next step. All my bloods came back really good other than a little high in the estrogen area. Im taking something for that know. What could I add next that might help to gain a little more muscle and feel goood!!! Thanks For reading