I do not run but actually mountain bike usually about 200 minutes a week. I really pushed creatine to help with cramps, increasing salt, and plenty of water.

Most of the time I am simply doing trt doses. I am 43. Weight lift during the week and ride on weekends.

I got cramps yesterday in my calves during seated calf raises. Could be you pushing a little harder than you used too.

Not an athlete just a guy who likes to feel better.


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