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I do not run but actually mountain bike usually about 200 minutes a week. I really pushed creatine to help with cramps, increasing salt, and plenty of water.
Most of the time I am simply doing trt doses. I am 43. Weight lift during the week and ride on weekends.
I got cramps yesterday in my calves during seated calf raises. Could be you pushing a little harder than you used too.
Not an athlete just a guy who likes to feel better.
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