Npp is the way to go if ur bloat prone
Npp is the way to go if ur bloat prone
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good info
Even if you are not noticing a difference in your joints yet continue to take the supplements it will really take some time to ease them and notice them working!
it takes up to six months for some of the sups for joint pain. i am hitting forty soon and i get sore knees i triec glucosamine but only for a few weeks but i heard from others it works
If you think they'll work ,they will. It's called placebo effect.
"In 2007, another well-designed study that involved 71 patients with osteoarthritis of the knee who were followed for one year. The study found no significant differences in function and pain between the treatment and placebo groups [5]. Later that year, a meta-analysis concluded: "Large-scale, methodologically sound trials indicate that the symptomatic benefit of chondroitin is minimal or nonexistent. Use of chondroitin in routine clinical practice should therefore be discouraged."
"Two studies reported in 2010 found that patients with chronic pain experienced no benefit from taking 1500 mg/day of glucosamine. One study involved 250 adults with chronic low-back pain and degenerative osteoarthtiris who were followed for one year. Half of the patients took glucosamine and half received a placebo. The glucosamine group did no better than the placebo group [8]. The other study involved 662 GAIT participants with moderate-to-severe knee osteoarthritis who received either glucosamine (500 mg three times daily), chondroitin sulfate (400 mg three times daily), glucosamine and chondroitin sulfate combined (same doses), celecoxib (Celebrex, 200 mg once daily), or a placebo. There were no statistically significant differences among the groups"
http://www.quackwatch.com/01Quackery...ucosamine.html
Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
MSM for quick relief and not such a bite out of the wallet.
I am not convinced with Glucosamine and Chondroitin. This is a product you would have to run at least 18 months to see for yourself.
I talked with a doctor at my gym and he said the articles and studies he has read do not show the results claimed.
works for my dog and i doubt he knows that peanut butter covered pill is for his gimpy leg..
LolOriginally Posted by grim
Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
I need that but for shoulder and knees....
Hard work beats talent if talent does not work hard!
MOLON LABE
Huge amount of warm ups does it for me. I started doing lots of drop sets, supersets, etc and my joint pain all but disappeared
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