Thread: Joint supplements

Been trying like hell to go that direction but fuck o'dear there is just nothing like smashing those heavy ass weights . I did 3 months of all those reps and supersets and the what have ya but after just 2 weeks of smashing heavy iron I could see an absolute difference in density and did I feel like an animal again . Its a progress in the works . I do feel the aches and paines from heavy weight . I suppose I will find a balance for a while . AND THEN GO SMASH SOME MORE HEAVY ASS WEIGHTS . HELLS YES . I am in my late fouties and still loving the iron game . Especially in the summer when I get to hit the beach with by beautiful bride and look better than 95%of the you guys . I love this figgin culture we all are in .
End of rambling
peace out

Originally Posted by Smoove

Huge amount of warm ups does it for me. I started doing lots of drop sets, supersets, etc and my joint pain all but disappeared

Originally Posted by flyingfox272

I started taking old people joint supplements to see if I can feel a difference. Taking the typical glucosamine, chondroitin, and MSM formulation. My elbows are the main issue but one of my knees has been acting up too. I also jumped on some Deca @ 300 mgs per week mainly for my joints. My right elbow kept me from training upper body for a few weeks and I cannot afford to miss that much time from training.
Just wondering if any of you guys could throw some advice as to how you keep your joints feeling good, just don't tell me to lift lighter, it's almost summer and I need more muscle !

deca should be helping but.... Try increasing your fish oil intake. Some days I have to take more then others... But, I take glucosamine too 1300mg 2tabs 3x daily...

i use super cissus.. it helps me alot.. along with joint meds from my doc

What about for arthritis? I have it pretty bad in 1 of my knees that I have had 3 ACL surgeries on which make squatting damm near impossible.

Originally Posted by German89

deca should be helping but.... Try increasing your fish oil intake. Some days I have to take more then others... But, I take glucosamine too 1300mg 2tabs 3x daily...

Your right the Deca Durabolin should be helping.

i like the relief Deca brings, my golfers elbow was agonizing until 5 weeks on, but i'm not sure one can use it even at therapeutic levels like TRT, i'm concern with it making my heart muscle grow, right now im watching to see how long after discontinuation the relief last, i was on 300 a week for 14 weeks, off now for 3 and just using 2000 mg of fish oil a day split dose

I have more deca and if the pain returns i might do 100 a week

bump for cissus, and fish oil 10 grams a day

streaching exercises to looses tight tendons.

but i want to know about this CISSUS QUADRANGULARIS

Misterb

Try Transform Supplements: Joint Repair it contains Cissus/MSM/Glucosamine Sulfate/Chondroitin Sulfate and a few other herbs for joints and you can pick it up for $15.00 takes about two weeks to kick in but I def had less shoulder and knee pain after using it.

Advanced ALLFLEX by ALLMAX seemed to work pretty damn good for hjopint pain relief as well.

Originally Posted by Wacker

Misterb

Try Transform Supplements: Joint Repair it contains Cissus/MSM/Glucosamine Sulfate/Chondroitin Sulfate and a few other herbs for joints and you can pick it up for $15.00 takes about two weeks to kick in but I def had less shoulder and knee pain after using it.

Advanced ALLFLEX by ALLMAX seemed to work pretty damn good for hjopint pain relief as well.

thanks that looks like a great mix