Thread: Joint supplements

Cissus and fish oil about 4-6 a day work great for me

Originally Posted by xmuscle

Cissus and fish oil about 4-6 a day work great for me

what MG are you using?

I have used glucosamine with fish oil seems to help me

Save yourself a lot of $ and just buy some unflavored Knox gelatin and fish oil for your joints. It works just as good as expensive joint supplements.

distilled organic sulfur which is MSM in the purest form..I swear by by it..

How much gelatin are u using

I've been having pretty bad golfer's elbow pain for the past few months. At first it was just the left elbow, but now it's crept into the right as well. Overhead dumbbell extensions seem to be the worst culprit, which sucks because I've always really liked that movement. Pressdowns don't seem to cause any pain, but they just don't hit the long head of the tricep like the extensions do. The only thing that seems to alleviate discomfort is backing off the weight on certain exercises and cutting out others entirely (namely dips, which just hurt too much anymore).

MSM, Cissus & cheap fish oil work wonders for me.