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Joint supplements
I started taking old people joint supplements to see if I can feel a difference. Taking the typical glucosamine, chondroitin, and MSM formulation. My elbows are the main issue but one of my knees has been acting up too. I also jumped on some Deca @ 300 mgs per week mainly for my joints. My right elbow kept me from training upper body for a few weeks and I cannot afford to miss that much time from training.
Just wondering if any of you guys could throw some advice as to how you keep your joints feeling good, just don't tell me to lift lighter, it's almost summer and I need more muscle !
Stats- 45 years old, 6' 3" tall, 245 pounds
Currently running
CM's Test Prop, NPP
Sarc's Mast P
Dbol Anadrol TNE pre workout
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stoping at 90 degrees or just above on presses
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as far as supps go try super cissus and,if you can obtain them,afflutops.i've yet to try the latter but hear they work wonders.they come in 1ml amps.the cissus works great along with the glucosamine/chondroitin...
alas,it does suck to a point getting older,no...lol?
i'll rest between sets when i'm dead...buried...and forgotten.
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Originally Posted by
jdb3
stoping at 90 degrees or just above on presses
Agreed bro....90 degree rule is crucial for injury prevention as well as prevention doing further injury to the joints.
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Originally Posted by
jdb3
Adequen
Adequan worked for me but was a temporay fix. HGH injections into my delts have greatly improved in not repaired my shoulder injuries.
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Originally Posted by
flyingfox272
I started taking old people joint supplements to see if I can feel a difference. Taking the typical glucosamine, chondroitin, and MSM formulation. My elbows are the main issue but one of my knees has been acting up too. I also jumped on some Deca @ 300 mgs per week mainly for my joints. My right elbow kept me from training upper body for a few weeks and I cannot afford to miss that much time from training.
Just wondering if any of you guys could throw some advice as to how you keep your joints feeling good, just don't tell me to lift lighter, it's almost summer and I need more muscle !
lift lighter ! 
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doesnīt nice warm up / keeping the elbows warm help ? obviously not ..... there are guite few movements / handpositions I canīt use either ..or get badly sore . but always I make sure I have warm elbows when training . just in case . age doesnīt help either
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Originally Posted by
flyingfox272
I started taking old people joint supplements to see if I can feel a difference. Taking the typical glucosamine, chondroitin, and MSM formulation. My elbows are the main issue but one of my knees has been acting up too. I also jumped on some Deca @ 300 mgs per week mainly for my joints. My right elbow kept me from training upper body for a few weeks and I cannot afford to miss that much time from training.
Just wondering if any of you guys could throw some advice as to how you keep your joints feeling good, just don't tell me to lift lighter, it's almost summer and I need more muscle !
When I used NPP, was great on my knees and I had no bloat. Does deca @ 300 cause any kind of water retention or other sides for you? I'm thinking about going with low dose deca because of my joints and lower back to see if it will offer some relief.
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Originally Posted by
slash75cmd
When I used NPP, was great on my knees and I had no bloat. Does deca @ 300 cause any kind of water retention or other sides for you? I'm thinking about going with low dose deca because of my joints and lower back to see if it will offer some relief.
It will be temporary relief. 300mg of nandrolone swells some up like a blimp, its user dependant.
i would go with npp as it is faster acting and the retention doesnt seem to be as profound, again user dependant
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