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  • Page 3 of 3 FirstFirst 123
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    Thread: Pumpless workouts

    1. #21
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      Rock Diesel's Avatar
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      Could be a number of things. I've noticed since I've hit the over 40 bracket, even the smallest deviation from my "norm" can have a huge impact on my training. Maybe your sleep, stress, hydration. If my sleep gets messed up, or especially if I get more stressed than normal I can tell in the gym. Pumps aren't the same and strength/drive isn't what it should be.
      "Everybody wanna be a bodybuilder"

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    3. #22
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      Quote Originally Posted by Sourpower View Post
      How’s your form and tempo? Maybe you can tweak that a bit? I get better pumps with strict form and slow negatives than any other method.

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      My form is impeccable because I am afraid of injuries. I consider my tempo to be in the average range. I dont time my rest periods between sets. But I'd say I rest between 2-3 minutes in between sets. As far as my tempo during the actual exercise; I try to control the negative portion of the exercise. Again, because I want to avoid injuries like the plague. So, not super fast, or super slow, but very controlled. I can definitly slow things down as you suggest. That would probably be even safer for my joints. Thanks for chiming in, brother. I'll make sure to provide updates of my progress.

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