Thread: Pumpless workouts

also, try switching up the exercises. for example, swap barbell bench for dumbbells or cables.
try switching up the order, for example do flyes first before pressing etc

Originally Posted by vzzbks

also, try switching up the exercises. for example, swap barbell bench for dumbbells or cables.
try switching up the order, for example do flyes first before pressing etc

This is certainly doable! I normally dont do more than one exercise per bodypart, therefore I can simply switch that one exercise. For example, I only do the leg press for quads. I can switch to either squats or leg extensions. Thanks!