Thanks Smoove, Currently 5'6 about 235, I'm trying to get down to 200 or 195. I really don't want to go lower than that. I've been lifting since i was 13 but i have taken the last few years off. I'm not using anything hard, i have been on trt for the last couple of years. I would like to add a little deca in my trt but that maybe further down the line. I really need to work on my nutrition and like you said focus on more reps and lighter weight. Would it be more beneficial to do whole body work outs or stick to one body part a day and work out 5 days a week?