Thread: Over 50 workout

I use beast mode a lot 15,12,8,12,15 with enough weight it can be completed by making the last 3 sets pretty tuff to complete.

I workout 2 days on 1 day off . I do a 200 deficit year round . I'd say get body testes every 3 months .I also take a week of bout every 3 months as well .

I believe as we age over 50 than our body needs more protein also . So I push my protein to 1.2 to 1.5 grams per kg of weight

Ill be 57 in may