Just turned 50 and 1 year ago I didnt think that I could get back in shape.Well I proved myself wrong I am going to set my goals higher than I imagined.
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Just turned 50 and 1 year ago I didnt think that I could get back in shape.Well I proved myself wrong I am going to set my goals higher than I imagined.
Good job man. I'm 42, and its just becoming harder and harder to get to the gym m due to injuries (not lifting related ). Most of the time I just work around what's hurting....ive maintained bf below 10% for some time now. I'm really concidering HGH ali Nguyen with a low dose of test, and Ox. Hopefully that should keep me going.Dam, I really hope I will be still going at it at 50.Congrats
KEEP FIGHTING !!!!!!!!!!!!!!!!!!!!!!!!!!!
great post, this was something i needed to read to keep me working towards my goal's. thanks!
Great original post! I was scrolling thru the various posts and this one caught my attention! I turn 55 on Sunday and I am ten months into a lifestyle change thats included strength training, improved diet, alcohol abstinence, 12 step program ...... and the changes are life saving!! Oh and I also had open heart surgery in 2014 to replace valves and fix aneurysm.
I plan on continuing to lift, get stronger and build muscle and I plan on continuing to come out fuckin kicking and screaming and to fight for another day!!!!!
Thanks!
52 and in the gym 7 days a week!!!
I agree with you, my cousin started feeling frail and with reduced energy after hitting 45. He confessed to me that he did not have the sex drive he had enjoyed in his youthful age. He consulted a therapist who advised him to hit the gym. For the past six months, he has spent some at least 10 hours a week in the gym. Things are getting better. He confessed to me that his wife is much happier and he has once again felt that his body is getting stronger and more energized.