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  • Page 2 of 8 FirstFirst 1234 ... LastLast
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    Thread: Pharmacom Sponsor Log

    1. #11
      BOP FEMALE VETERAN
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      God I hate training when the gym is packed.
      First day back -

      Chest / Tri's
      Warm up
      Seated Incline Chest Press
      35lbs 2x 20 reps
      60 1x15
      75 2x12

      Cable Cross Overs
      45 2x15
      50 2x12

      Bench Press
      95 2x8 <----- I was happy that I maintained my strength gains
      100 1x8 <----- Blew my load
      100 1x3 <----- almost crushed my throat when my arms gave out on the 3rd rep LOL

      Superset Tri pushdown & Overhead Tricep Ext w/ Cable
      60 2x15
      70 2x12

      Kickbacks w/ dumbbells
      15 2x15
      20 1x8

      It was an intense and quick workout. Looking forward to hitting it tomorrow and doing back and bi's

      Came home

      PM weigh in 210.5

      gh - 1iu inj at 20:00

      5oz of sirloin with large salad
      Last edited by AngieNY; 10-24-2017 at 12:18 PM. Reason: added meal
      All musings are for entertainment purposes only. This character makes Sybil look relatively sane.
      Pharmacom Sponsored Log: https://brotherhoodofpain.com/pharma...onsor-log.html

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    3.    Sponsored Links

      Pharmacom Sponsor Log Pharmacom Sponsor Log
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    4. #12
      BOP FEMALE VETERAN
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      Morning Guys!

      Morning Weight:
      209

      Trust me when I tell you I dont look my weight. The excess water shed is coming along well.... drinking a minimum of 2 liters of water. I throw in some natural coconut water just to change up the taste.

      50mcg T4
      1 Phen
      5mg Pharmcom Var
      1iu gh

      1/2 cup coffee, cream no sugar
      2 eggs, spinach and 1 small turkey breakfast sausage

      1 scoop preworkout
      1 cap shredded


      1500
      Bloods drawn... He told me he doesnt take hormone panels *WTF* "but if a gyno did it, they would send me back to him" <---- his words. *sigh*

      Gonna have a small bite to eat and hit the gym Back and Bi's
      Have acute bronchitis and now have to be on a ton of shit.
      Last edited by AngieNY; 10-24-2017 at 08:44 PM.
      All musings are for entertainment purposes only. This character makes Sybil look relatively sane.
      Pharmacom Sponsored Log: https://brotherhoodofpain.com/pharma...onsor-log.html

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    7. #13
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      Now, I'm following for sure.
      Quote Originally Posted by Fast Willie from Philly View Post
      Im following just in case there are some half naked pics!
      Quote Originally Posted by AngieNY View Post
      Maybe...... you'll just have to wait and see :P
      Excellence in all things
      this is our vision
      Vic - Riggs - WeaponX 2018


    8. ----
    9. #14
      BOP FEMALE VETERAN
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      Happy Hump Day!

      I wasnt able to get to the gym, I had issues when I came home from the docs that I had to take care of. I shipped a box home from where I was in florida, it was torn open - went down to the PO and raised hell.

      I had a ton of sushi last night so I did expect to wake up a little bloated today with the low sodium soy sauce and rice but it was sooooooo good.

      When I was down in fl, every single night I woke up at least twice, so the quality of sleep wasnt that good. Today, I woke up slept the straight 7 hours - I'm sure that's the gh.

      Morning weight 211 <---- boy do I feel it today from the sushi and rolls I had.

      5mg Var
      50mgs T4
      1 Phen
      1iu gh


      Coffee
      2 eggs, spinach - 1 tbsp of shredded cheese

      Headed to gym to do what I didnt do yesterday

      1 scoop AMPED AF
      1 cap shredded


      Back
      Assisted Pull-ups Warm up
      Wide Grip 2x10
      Close Grip 3x12

      Lat Pull Dows
      60 1x12 <----- more warm up
      70 2x10
      80 1x8
      60 1x15

      Hammer Strength Pull Downs
      90 4x Until Fatigue

      Machine Rear Row
      65 2x15
      75 2x12

      Bi's
      20 3x12

      My forearms were fucking fried and I couldnt do much of bi's

      20:00
      Since I'm taking Phen, I dont have much of an appetite so I had some sirloin and chicken I made today in the crock pot with 1/2 cup of brown rice.
      Last edited by AngieNY; 10-26-2017 at 12:16 AM.
      All musings are for entertainment purposes only. This character makes Sybil look relatively sane.
      Pharmacom Sponsored Log: https://brotherhoodofpain.com/pharma...onsor-log.html

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    12. #15
      BOP FEMALE VETERAN
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      Morning Guys and Happy Friday to you all and Happy Monday to me

      I was laid up in bed for pretty much two days because I've felt like poop. I'm sore as hell too lol

      But I'm going parallel my training to Seth Feroce's work outs. I'm not a big fan of cardio (I do have a spinning bike at home which I do use) but I like super and drop sets with little rest in between to keep my heart rate up.

      Again with the Phen, I have practically no appetite but I'm forcing myself to eat... (Drinking A LOT of fluids)

      Morning weigh in 210

      1 Phen
      50mcg T4
      5mg Pharmacom Var
      1iu gh
      All musings are for entertainment purposes only. This character makes Sybil look relatively sane.
      Pharmacom Sponsored Log: https://brotherhoodofpain.com/pharma...onsor-log.html

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    15. #16
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      Keep pushing it girl. You can do it we're with you.

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    18. #17
      BOP FEMALE VETERAN
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      Morning Guys! Happy Chilly Saturday -

      I had my full day of work yesterday return to duty and it sucked lol
      I'm on day 4 of antibiotics and its bloating the hell out of me for some reason? (that time of the month passed) I cant think of anything else that would throw 3 lbs of water on me unless it the gh? Which incidentally this morning I upped to 1.5iu's

      I'm trying to rest as much as I can so Monday I can start training again (yes I took a tiny bit of time off because my lungs are on fire) I am doing some light stuff at home just to stay loose.

      Today:
      213 full of water

      1.5iu's gh
      37mcg T4
      50mg Primo
      All musings are for entertainment purposes only. This character makes Sybil look relatively sane.
      Pharmacom Sponsored Log: https://brotherhoodofpain.com/pharma...onsor-log.html

    19. ----
    20. #18
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      Antibiotics could be Fucking with your gut flora. Get some probiotics to help with digestion issues. Just a suggestion. Hope you feel better. Also , fasting will reset your guy biome after you finish your antibiotics.


      Sent from my iPhone using Tapatalk

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    23. #19
      BOP FEMALE VETERAN
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      Yeah i'm taking some, so thank you so much for suggesting just in case someone stumbled upon this and didnt know to take them.

      I'm going to, I'm eating very light right now. Thanks so much!


      Quote Originally Posted by d-man View Post
      Antibiotics could be Fucking with your gut flora. Get some probiotics to help with digestion issues. Just a suggestion. Hope you feel better. Also , fasting will reset your guy biome after you finish your antibiotics.


      Sent from my iPhone using Tapatalk
      All musings are for entertainment purposes only. This character makes Sybil look relatively sane.
      Pharmacom Sponsored Log: https://brotherhoodofpain.com/pharma...onsor-log.html

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    26. #20
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      Quote Originally Posted by AngieNY View Post
      Yeah i'm taking some, so thank you so much for suggesting just in case someone stumbled upon this and didnt know to take them.

      I'm going to, I'm eating very light right now. Thanks so much!
      No problem!! Thanks for the log!


      Sent from my iPhone using Tapatalk

    27. ----
    28. Pharmacom Sponsor Log
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