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08-25-2019, 09:02 PM
#121
Originally Posted by
Liftthatishbro
Looking strong brother keep up the great work
Thank you bro, no slow down, all gas no brakes
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08-25-2019, 09:52 PM
#122
Prime!! Best wishes!! Im not on here enough this...year, it seems, to follow a lot (busy life this year) but Ill check in when on. Ive always known u to be one of the top doggs here (knowledge, build, accomplishments, etc) so always interested in your endeavors. Press It !!
Delta5 is a fictitious character and anything posted is for entertainment purposes only .
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08-25-2019, 11:08 PM
#123
Originally Posted by
Delta5
Prime!! Best wishes!! Im not on here enough this...year, it seems, to follow a lot (busy life this year) but Ill check in when on. Ive always known u to be one of the top doggs here (knowledge, build, accomplishments, etc) so always interested in your endeavors. Press It !!
Life happens man I understand. At times it seems like there is not enough time in a day. But I hope all is going well for you.
Appreciate the support Delta. Always good to hear from you bro. Thank you for the kind regards!!
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08-26-2019, 11:48 PM
#124
Day 22: Monday August 26th
**Notes:
Today was one of those grinder days. Had to take it one rep at a time and keep my mind focused on the task at hand. Knees were feeling a bit achey too but was able to push through and have a great squat focused workout.
12 more weeks which means 84 more days to grind my ass off and bring my best to date.
**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 400mg
Mast P: 400mg
Arimidex: 1mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 5ius ED
T4: 100mcg ED
T3: 25mcg ED
**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney
**Routine:
5am: Pinned 1.5iu GH then did 35 minutes fasted cardio
5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice
9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge
10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn
10:30am: squat day
Reverse plate loaded squats
4 sets, 8-12 reps
Hack squats
2 sets, 12/8 reps
Pendulum squats
3 sets, 10 reps
Machine adductors
4 sets, 20/15/12/20 reps
Single leg calf ext superset with machine calf ext
3 sets, 20 reps
Post workout cardio: 25 minutes steady state
1:15pm: meal 3 - 6.5oz shrimp + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli
4pm: meal 4 - 2 scoops whey isolate protein
6:30pm: meal 5 - 6.5oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar
9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar
9:45pm: pin 1.5iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4
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08-26-2019, 11:52 PM
#125
I’ll take meal 3! Hitting adductor machine eh? Those hurt!
Max
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08-27-2019, 12:01 AM
#126
Originally Posted by
maxmuscle1
I’ll take meal 3! Hitting adductor machine eh? Those hurt!
Max
Meal 3 is heaven. Doesn’t matter if it’s cutting or bulking shrimp & rice is always good!!
And yes im a bit advocate of the adductor and abductor machines. They help add width to the legs and make them look bigger by doing so
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08-27-2019, 11:14 PM
#127
Day 23: Tuesday August 27th
**Notes:
Been focusing on rolling out and stretching my glutes & hips as well as work on my ankle mobility. Been noticing a difference which I always do so this time I plan to keep doing that daily: stretch, roll and mobility work. It’s probably one of the most important things you can do.
Today I had a killer chest & tricep workout. Was actually a stronger chest session then I’ve had the past few weeks so I was very please.
Tmrw will be back day so that means: rows, rack pulls & deadlifts with some pulldowns. Can’t wait for another chance to get better
**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 400mg
Mast P: 400mg
Arimidex: 1mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 5ius ED
T4: 100mcg ED
T3: 25mcg ED
**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney
**Routine:
5am: Pinned 1.5iu GH then did 35 minutes fasted cardio
5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice
9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge
10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn
10:30am: chest & triceps
Db incline press
3 sets, 10/10/6 reps
Hammer iso single arm flat press
3 sets, 8 reps
Smith incline press
4 sets, 7/6/6/10 reps
Hammer bent over dips superset with decline db flies
3 sets, 15/12-15 reps
Cable crossover flies
3 sets, 15-20 reps
Cable tricep rope pushdown
3 sets, 15-20 reps
Cable overhand tricep pushdown superset with cable underhand tricep pushdown superset with cable laying down tricep rope pushdown
4 sets, 12-15 reps
Post workout cardio: 25 minutes steady state
1:15pm: meal 3 - 6.5oz shrimp + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli
4pm: meal 4 - 2 scoops whey isolate protein
6:30pm: meal 5 - 6.5oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar
9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar
9:45pm: pin 1.5iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4
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08-28-2019, 12:31 PM
#128
Good luck on your deadlifts and Pulls today!
Max
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08-28-2019, 02:05 PM
#129
Originally Posted by
maxmuscle1
Good luck on your deadlifts and Pulls today!
Max
Thanks brotha. Getting ready to do some work in a bit
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08-28-2019, 02:43 PM
#130
Killing it bro keep up the hard work
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