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    Thread: Road to Nationals & Redemption Log

    1. #11
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      Quote Originally Posted by StateSide View Post
      Hell...yes...man. All kinds of hell yes!
      It’s time yet again to make another run my friend!


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    4. #12
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      Quote Originally Posted by maxmuscle1 View Post
      Sick brother!! That’s all I got!! Sickkkk

      Max
      Can’t wait until preps a bit further in and other supps come into play. Might even be adding some adrol in at some point


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    7. #13
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      Day 1: Monday August 5th

      **Notes:
      Today is probably one of my favorite days because it’s not only challenging but it’s taxing as well. I pretty much follow this same routine every Monday and try to get a little stronger or better each new session. It’s brutal but I love it. I embrace failing in a set because I know that means I’m sending the ultimate stimuli to my body to tell it to grow and get better.

      My diet is literally the same everyday except perhaps sometimes I throw some fish in there or some sweet potato. If not this is what it’ll be every, single day. And I love it.

      Feeling really good with where I’m at this point of prep. Mentally I’m in good space and have been dialed in during this cruise phase. I’ve actually gotten stronger then I was blasting and am planning to try to ‘grow’ into this prep as the gear is now getting added back in.

      I always like to get ahead of prep so ideally I’ll be ready 2-4 weeks out and bring it on home with a W!!


      **Protocol:
      Test E: 750mg per week
      EQ: 600mg per week
      Aromason: 25mg (Mon/Weds/Fri/Sat)
      Provi: 50mg ED
      Gh: 4ius ED
      T4: 100mcg ED



      **Supps:
      Probiotics - gut health
      Digestive enzymes - gut health
      Hawthorne berry - BP
      NAC - liver
      Milk thistle - liver
      Vitamin K - cholesterol
      Citrus Bergamont: cholesterol
      Ashwaganda - cortisol
      Berberine - insulin resistance (GDA)
      Turmeric - inflammation
      Fish oils - joints/inflammation
      Olive leaf extract - immune system
      Astralgus: kidney

      **Routine:
      5am: Pinned 1iu GH then did 30 minutes fasted cardio

      5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/3 cup cream of rice

      9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

      10am: meal 2 - 2 scoops whey isolate protein + 1.5 scoops karbolyn

      10:30am: back & hamstring workout
      Smith bent over rows
      2 sets, 12 reps

      Hammer single arm rows
      3 sets, 10-12 reps

      Tbar chest supported rows
      2 sets, 6-10 reps

      Calf raises superset with lying leg curls
      3 sets, 20/8-12 reps

      Seated leg curls superset with machine abductors
      3 sets, 15-20/20 reps

      Bb stiff leg deadlifts
      2 sets, 6-8 reps

      Bb deadlifts
      2 sets, 4-6 reps

      Single leg curls
      3 sets, 15 reps

      Smith rack pulls
      2 sets, 15 reps

      Post workout cardio: 15 minute steady state

      **post workout shake: 1 scoop whey isolate protein

      1:15pm: meal 3 - 6.5oz chicken + 8oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

      4pm: meal 4 - 2 scoops whey isolate protein

      6:30pm: meal 5 - 8oz chicken + 8oz jasmine rice
      + 1 tbps macadamia nut oil + side salad with apple cider vinegar

      9pm: meal 6 - 7 egg whites + 8oz jasmine rice
      + 2oz asparagus


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    10. #14
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      Will follow, wishing you all the best bro, you got this.

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    13. #15
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      Quote Originally Posted by Marine View Post
      Will follow, wishing you all the best bro, you got this.
      Thank you brotha, appreciate it. Hope all is well


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    16. #16
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      Quote Originally Posted by Primemuscle View Post
      The time has come for yet another log. This time I’ll be running mainly XT Labs products unless there is something else that isn’t offered via their product line.

      Last year I placed 11 out of 29 guys and was flat as a board. My only critique was bring more depth, which if I had the pop from being full would have been there. So this years goal is to bring the same level of conditioning and come in full as a mofo so my muscles will have some pop to them instead of looking washed out.

      I’m 14 weeks out so it’s time to start the process of getting peeled. Currently sitting at 244.0lbs (down from peak weight of 265lbs) and my weight cap is 197lbs so I’ll have to come in around 196.5lbs or so to make weight then fill back up. I’m hoping once I fill out I can hit the stage around 203-207lbs give or take which will have me as one of the biggest guys in my weight class.

      So with that being said I’ll be documenting every step of this prep. The Diet, the training, the cardio and everything in between. My next post I’ll go over my gear protocol, current diet, training program & cardio... Let’s get to work!




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      Road to Nationals & Redemption LogRoad to Nationals & Redemption LogRoad to Nationals & Redemption LogRoad to Nationals & Redemption Log

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    19. #17
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      Quote Originally Posted by pompeyo546 View Post
      Road to Nationals & Redemption LogRoad to Nationals & Redemption LogRoad to Nationals & Redemption LogRoad to Nationals & Redemption Log

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      Time to do work P Road to Nationals & Redemption Log


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    22. #18
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      Choo Choo. All aboard the Pomp Pharma Train... Let's do this Prime.

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    25. #19
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      Hey prime- I had the same issues you did about coming in flat. This last year I did glycogen loading and was full as fuck at 204.
      I also used anadrol while cutting. It kept me full. I didn’t need to lose anywhere near the amount you do though.
      I would say you need to up the cardio.
      I am not trying to tell you what to do, just trying to help with different ideas. Your probably far more knowledgeable than myself.
      Also, I read that milk thistle on cycle is not good. It competes for the receptors. I don’t know if it’s actually true, but I only take milk thistle between cycles.


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    28. #20
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      I’ll be following along brother. Let’s see that pro card!

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