Road to Nationals & Redemption Log

**GoGoGodzilla** · 08-06-2019, 06:25 PM

SUBD... Get after it my man!!

**Rizkybuziness** · 08-06-2019, 06:36 PM

I'll definitely be following along. Good luck.

**Primemuscle** · 08-06-2019, 07:09 PM

Originally Posted by Bullrush

Choo Choo. All aboard the Pomp Pharma Train... Let's do this Prime.

Pomp's Pharma

Yessir it’s time to do the dam thing brother

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**Primemuscle** · 08-06-2019, 07:15 PM

Originally Posted by Charger69

Hey prime- I had the same issues you did about coming in flat. This last year I did glycogen loading and was full as fuck at 204.
I also used anadrol while cutting. It kept me full. I didn’t need to lose anywhere near the amount you do though.
I would say you need to up the cardio.
I am not trying to tell you what to do, just trying to help with different ideas. Your probably far more knowledgeable than myself.
Also, I read that milk thistle on cycle is not good. It competes for the receptors. I don’t know if it’s actually true, but I only take milk thistle between cycles.

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Thank you for the insight. I have anadrol on deck so that may be implemented later on. How many mgs per day did you use and for how long?

I typically start carb loading Thursday/Friday and then 2 meals Saturday before pre judging and still flatten out. It’s crazy how fast I burn through food. That’s even with throwing in a dirty meal every other meal... how did you do your glycogen load for your last prep?

And of course cardio will be bumped even more as prep goes on. For now this is just the starting point and adjustments will be made as necessary based on my body’s feedback. More then likely fasted will get up to 40-45 minutes and post workout will dam near the same.

I’ve read similar things about milk thistle especially when it comes to taking orals however my coach wants me to run it so I am. Up until this year I ran my own preps however when I got hurt last November I decided that to stay on track it’d be best to report to someone else. So I hired a coach after going through about 5-6 of the supposed best. The guy I hired had the same ideology and methodology as me and he’s got one of the most impressive resumes when it comes to client transformations so I chose him and am following his guidance with faith due to how he approaches things.

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**Primemuscle** · 08-06-2019, 07:15 PM

Originally Posted by Drillit

I’ll be following along brother. Let’s see that pro card!

Lord willing this will be my time. Just gotta make every day count and leave no stone unturned

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**Primemuscle** · 08-06-2019, 07:16 PM

Originally Posted by GoGoGodzilla

SUBD... Get after it my man!!

Thank you brotha

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**Primemuscle** · 08-06-2019, 07:16 PM

Originally Posted by Rizkybuziness

I'll definitely be following along. Good luck.

Thank you bro appreciate the support

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**joko123** · 08-06-2019, 07:39 PM

Best of luck bro! I might be seeing you down there

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**Primemuscle** · 08-06-2019, 10:57 PM

Originally Posted by joko123

Best of luck bro! I might be seeing you down there

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No way that’d be cool as hell.. you thinking of competing?

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**Primemuscle** · 08-06-2019, 11:04 PM

Day 2: Tuesday August 6th

**Notes:
Woke up and definitely was feeling yesterday’s workout. Fasted cardio was feeling rough before yesterday but now peeps officially started and the gas pedal is being pushed down I’ve shifted to another gear and in grind mode.

Am already feeling the XT test. I’ve used it before and felt the same way when I switched brands. Definitely on point if not a tad overdosed which is fine by me. Can’t wait until my levels peak from my cruise range to blast mode. However this is my first time using XT EQ so I will let everyone know how I feel later on once it should be starting to shine..

Didn’t sleep well last night due to having a sick puppy so had to get up and take her out a few times to potty. But with all that being said I still had a good workout and my strength wasn’t lagging too much. Not my best day, not my worst day but the effort was there and that’s what matters most.

I tell people all the time not every day is all star day. As much as we’d like it to be, sometimes we are just off. But that doesn’t mean just because we are feeling off that we have to have a shit workout. We are in control of our effort and intensity. As long as those factors are being accounted for and you’re grinding it out I can ensure you you’ll have a pretty good dam workout. Which is what I did today.

**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED

**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/3 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.5 scoops karbolyn

10:30am: chest & triceps workout
Pec dec flyes
3 sets, 8-12 reps

Hammer single arm iso flat press
3 sets, 12/10/8 reps

Bb flat bench
2 sets, 8/6 reps

Db incline press
3 sets, 10/6/failure

Db flat bench flyes superset with hammer bent over dips
3 sets, 10-12/12-15 reps

Machine dips
4 sets, 15-20 reps

Cable dual single grip pushdowns superset with cable tricep pushdown
4 sets, 12-15 reps

Post workout cardio: 15 minute steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 3 whole eggs + 4 egg whites + 8oz jasmine rice + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 8oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 7 egg whites + 8oz jasmine rice
+ 2oz asparagus

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