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  • Page 12 of 38 FirstFirst ... 2101112131422 ... LastLast
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    Thread: Road to Nationals & Redemption Log

    1. #111
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      Quite a day right there! Keep it up

      Max

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    4. #112
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      Quote Originally Posted by maxmuscle1 View Post
      Quite a day right there! Keep it up

      Max
      Full steam ahead brotha!!


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    7. #113
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      Day 18: Thursday August 22nd

      **Notes:
      Woke up feeling yesterday’s back day this morning. Mostly good pain but my hip flexors/thighs have been feeling tight and I’ve been neglecting doing my own stretching and rolling out so things are locking up.

      Regardless I still had a killer leg day. Smashed my workout which took a little over 2 hours cardio included. Feeling really good. This week seems to be one of those connecting weeks where the work from before and the work continuing are tying together and I’m getting glimpses of what’s going to be presented in November. I’m truly excited for what I’m going to bring.

      **Protocol:
      Test E: 750mg per week
      EQ: 600mg per week
      Tren A: 300mg
      Mast P: 300mg
      Aromason: 25mg (Mon/Weds/Fri/Sat)
      Provi: 50mg ED
      Gh: 4ius ED
      T4: 100mcg ED
      T3: 25mcg ED



      **Supps:
      Probiotics - gut health
      Digestive enzymes - gut health
      Hawthorne berry - BP
      NAC - liver
      Milk thistle - liver
      Vitamin K - cholesterol
      Citrus Bergamont: cholesterol
      Ashwaganda - cortisol
      Berberine - insulin resistance (GDA)
      Turmeric - inflammation
      Fish oils - joints/inflammation
      Olive leaf extract - immune system
      Astralgus: kidney

      **Routine:
      5am: Pinned 1iu GH then did 35 minutes fasted cardio

      5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice

      9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

      10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn

      10:30am: leg workout
      Single leg curl superset with banded leg extension
      4 sets, 15/12-15 reps

      Machine abductors superset with machine adductors
      3 sets, 15-20 reps

      Leg press
      4 sets, 15/15/15/10 reps

      Banded single leg extension superset with lying leg curls
      3 sets, 12/10-15 reps

      Machine calf ext
      4 sets, 20 reps

      Machine adductors superset with machine abductors
      2 sets, 12-15 reps

      Smith stiff leg deadlifts superset with seated calf raises
      3 sets, 10/15-20 reps

      Post workout cardio: 25 minutes steady state

      1:15pm: meal 3 - 6.5oz shrimp + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

      4pm: meal 4 - 2 scoops whey isolate protein

      6:30pm: meal 5 - 6.5oz chicken + 7oz jasmine rice
      + 1 tbps macadamia nut oil + side salad with apple cider vinegar

      9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar

      9:45pm: pin 1iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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    10. #114
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      Nice Brother! I just started split cardio/weights along with lower kcals. Definitely have to adjust! Can not wait until I can eat like a monster again. Your definitely putting in the long sessions.

      Max

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    13. #115
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      Quote Originally Posted by maxmuscle1 View Post
      Nice Brother! I just started split cardio/weights along with lower kcals. Definitely have to adjust! Can not wait until I can eat like a monster again. Your definitely putting in the long sessions.

      Max
      Awh man don’t even start. I feel you 100 on that. And it’s only going to get worse Road to Nationals & Redemption Log but tbh I love the grind, I love the process of getting peeled. I get off on being on low calories and low fuel only to bang out a workout at full capacity. It’s the grind that keeps me going. One things for sure: I will not be outworked...

      And another things for dam sure: I can’t wait to eat like a monster again either brotha!!


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    16. #116
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      Sorry I’ve been MIA these past few days. Nothing serious just been caught up with work. I was still able to get all my meals, training and cardio sessions in.

      I hit a new low weight of 235lbs this weekend. Another decent drop so hopefully tht trend can continue to happen these next few weeks so I can get ahead of this prep


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    19. #117
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      Current update

      Weight: 235lbs

      IMG_1570.JPGIMG_1569.JPG


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    21. #118
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      Wings to Fly!
      Damn!

      Max

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    24. #119
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      Quote Originally Posted by maxmuscle1 View Post
      Wings to Fly!
      Damn!

      Max
      Thank you brotha


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    27. #120
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      Looking strong brother keep up the great work

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