Thread: Road to Nationals & Redemption Log

Originally Posted by Liftthatishbro

Looking strong brother keep up the great work

Thank you bro, no slow down, all gas no brakes


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Prime!! Best wishes!! Im not on here enough this...year, it seems, to follow a lot (busy life this year) but Ill check in when on. Ive always known u to be one of the top doggs here (knowledge, build, accomplishments, etc) so always interested in your endeavors. Press It !!

Originally Posted by Delta5

Prime!! Best wishes!! Im not on here enough this...year, it seems, to follow a lot (busy life this year) but Ill check in when on. Ive always known u to be one of the top doggs here (knowledge, build, accomplishments, etc) so always interested in your endeavors. Press It !!

Life happens man I understand. At times it seems like there is not enough time in a day. But I hope all is going well for you.

Appreciate the support Delta. Always good to hear from you bro. Thank you for the kind regards!!






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Day 22: Monday August 26th

**Notes:
Today was one of those grinder days. Had to take it one rep at a time and keep my mind focused on the task at hand. Knees were feeling a bit achey too but was able to push through and have a great squat focused workout.

12 more weeks which means 84 more days to grind my ass off and bring my best to date.


**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 400mg
Mast P: 400mg
Arimidex: 1mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 5ius ED
T4: 100mcg ED
T3: 25mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1.5iu GH then did 35 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn

10:30am: squat day
Reverse plate loaded squats
4 sets, 8-12 reps

Hack squats
2 sets, 12/8 reps

Pendulum squats
3 sets, 10 reps

Machine adductors
4 sets, 20/15/12/20 reps

Single leg calf ext superset with machine calf ext
3 sets, 20 reps

Post workout cardio: 25 minutes steady state

1:15pm: meal 3 - 6.5oz shrimp + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 6.5oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1.5iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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Originally Posted by maxmuscle1

I’ll take meal 3! Hitting adductor machine eh? Those hurt!

Max

Meal 3 is heaven. Doesn’t matter if it’s cutting or bulking shrimp & rice is always good!!

And yes im a bit advocate of the adductor and abductor machines. They help add width to the legs and make them look bigger by doing so


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Day 23: Tuesday August 27th

**Notes:
Been focusing on rolling out and stretching my glutes & hips as well as work on my ankle mobility. Been noticing a difference which I always do so this time I plan to keep doing that daily: stretch, roll and mobility work. It’s probably one of the most important things you can do.

Today I had a killer chest & tricep workout. Was actually a stronger chest session then I’ve had the past few weeks so I was very please.

Tmrw will be back day so that means: rows, rack pulls & deadlifts with some pulldowns. Can’t wait for another chance to get better

**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 400mg
Mast P: 400mg
Arimidex: 1mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 5ius ED
T4: 100mcg ED
T3: 25mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1.5iu GH then did 35 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn

10:30am: chest & triceps
Db incline press
3 sets, 10/10/6 reps

Hammer iso single arm flat press
3 sets, 8 reps

Smith incline press
4 sets, 7/6/6/10 reps

Hammer bent over dips superset with decline db flies
3 sets, 15/12-15 reps

Cable crossover flies
3 sets, 15-20 reps

Cable tricep rope pushdown
3 sets, 15-20 reps

Cable overhand tricep pushdown superset with cable underhand tricep pushdown superset with cable laying down tricep rope pushdown
4 sets, 12-15 reps

Post workout cardio: 25 minutes steady state

1:15pm: meal 3 - 6.5oz shrimp + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 6.5oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1.5iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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