Originally Posted by bigjay23 Crazy amounts I’ve probably put about 40lbs so far of muscle and lost about 10% body fat and I’m constantly hitting PRs every workout Sent from my iPhone using Tapatalk How’s your lipids? BP? Do you do regular bloodwork? Regular EKG?
Originally Posted by Orange24 How’s your lipids? BP? Do you do regular bloodwork? Regular EKG? Ya everything is good I watch my diet like a hawk I eat keto and do IF and also take vitamins Sent from my iPhone using Tapatalk
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