Hello,

Just finished my first proper cycle of Test 500mg/ week + at the end added some oral Winny. Total length of a cycle- 12 weeks. It was recomp/ lean bulking

And now I'm wondering what would be the best plan of actions regarding calories and nutrition to keep as much as possible of a muscle mass. Should I be on a small deficit as I don't want to get more fat? Or eat at maintenance? Or surplus (but I'm afraid I will get to much fat)? Or keep small deficit and then do re-feed day to balance to maintenance?

Maybe some experienced members could share what they are doing? And how are your macros per kg/ pound per body weight looking as at PCT?
Thank you