• Start HCG on the day of your last testosterone shot, at 500iu per day.
  • Run it while the esters are clearing, for 3 weeks, or until you run out of HCG.
  • Run a low-dose of AI while on HCG.
  • You don't need wait for esters to clear to begin HCG because it is effective even with endogenous testosterone in your system.
  • After HCG, start taking the SERMS, for about 4 weeks.
  • You won't feel amazing, but you'll definitely feel alot less shitty than if you didn't run a good PCT.