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come on CM dont be a punk..... strap up and get with it. You will grow. I have known you for a while and know you will grow. One of the big things you have to do is eat. your BF % is low so eat and follow through with this program and it will work for you...jb
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X2 what JB said, this shit will grow muscle!!!
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Thanks brothers. I could use the motivation. I've been blowing up JandJ's phone for advice lately. On a cycle now but its been years since the last time and I have been making a lot of mistakes, mostly with diet. JandJ is right, I need to force down more calories. Sure most of you guys are larger than me. I'm 5'10" , 185 lbs, and probably at or just under 10% bf. Very cut but need size. I am going to push beyond my limits with this workout but may have a lot of questions. thanks for the support.
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Sounds like you're on track bro, just time to eat with a purpose!
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Tried this today, only had 30 mins to work out so I did chest and tris (without overhead press). It fuckin kicked my ass AND got the job done in half an hour. Great write up!
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GREAT INFO....THANKS FOR POSTING
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Brutal...I'm trying this lol
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Strength Ninja looks Out Of Control!!!!