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Powerlifting Training Cycle Calculators
Here are a few excellent powerlifting training cycle calculators. Covers different programs such as Sheiko / Smolov / 5x5 / 3x3 and others:
Link worth book marking for future training: http://www.joeskopec.com/programs.html
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Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
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Thanks - this is really helpful
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heck yea. I had forgotten of the Ed Coan bench peaking calculator. My lifting crew are going to use this.
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From following Derrick Kendall on Instagram, it seems that he implements this into his peak training.
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Originally Posted by
pekinpitman
From following Derrick Kendall on Instagram, it seems that he implements this into his peak training.
Did a quick IG search and don't see the derrick Kendall you are talking about..
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Try a google search for "Derick Kendall powerlifter" he deleted his IG account a few weeks after i posted about him. I hate it because he was my one of my favorite people to follow.
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Great link! I used the ed coan peaking calculator to add 60lbs to my squat in between meets, id for sure recommend it for anyone who prefers a lower frequency, higher intensity based squatting program. Things really start getting tough the last couple weeks, but really helped build my confidence under a heavy bar going into comp.
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