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  • Page 2 of 4 FirstFirst 1234 LastLast
    Results 11 to 20 of 31

    Thread: Westside Barbell Powerlifting Routine

    1. #11
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      Flat,

      I am going to print this out and give this to my new friend, and partial trainer. You're idea of work out if I have the time is fantastic! (I hope you don't mind) I'd like to use some of it.

      If I didn't have school, I'd want this whole hearted!

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    3. #12
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      Quote Originally Posted by unclem View Post
      FLAT how many times a wk do u train ur each muscle group?

      I do two upper & two lower days e/w. I alternate between speed & max work, both equally as important.

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    5. #13
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      Quote Originally Posted by Caligirl View Post
      Flat,

      I am going to print this out and give this to my new friend, and partial trainer. You're idea of work out if I have the time is fantastic! (I hope you don't mind) I'd like to use some of it.

      If I didn't have school, I'd want this whole hearted!

      Please do, that's what it's here for. I wish I was smart enough to take credit for something as genius as this program, but I can't. If you or your trainer needs any pointers, please ask.

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    7. #14
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      it does look rough, it looks like it takes some serious thinking also.

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    9. #15
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      That's b/c they use science to devise their training methods. They don't just wing it.

      Another really successful training method is Sheiko.
      It is good to have an end to journey toward; but it is the journey that matters, in the end.


      DISCLAIMER: "BrotherIron" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied by "BrotherIron" is for entertainment purposes only & should not be considered the advocation of any illegal activity.



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    11. #16
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      Quote Originally Posted by BrotherIron View Post
      That's b/c they use science to devise their training methods. They don't just wing it.

      Another really successful training method is Sheiko.

      Absolutely! Never heard of Sheiko, what's the shake?

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    13. #17
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      Quote Originally Posted by lastchance View Post
      it does look rough, it looks like it takes some serious thinking also.

      When I first saw the material for this routine I was completely overwhelmed & that's even with a strong PLing background. I spent almost three months learning the science behind this template before I even entertained putting it in play. And to this day (6yrs later) I still find myself having to make adjustments. Understanding the periodization behind it will be your biggest feat. This program used to it's fullest potential will humble you & you will beg for deload!!

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    15. #18
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      Quote Originally Posted by Flathead View Post
      Absolutely! Never heard of Sheiko, what's the shake?
      You've never heard of Sheiko? Sheiko is THE Powerlifting Routine the Russians use and have used for over a decade and we all know how kick ass the Russians are when it comes to Strength Sports. I'll post some info about it on another thread.
      It is good to have an end to journey toward; but it is the journey that matters, in the end.


      DISCLAIMER: "BrotherIron" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied by "BrotherIron" is for entertainment purposes only & should not be considered the advocation of any illegal activity.



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    17. #19
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      Great thread!
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    19. #20
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      Thanks for the post FH!!!
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