These guys truly put PLing on the map!!
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Used to be a lot of smaller gyms when I was competing, and a handful of big ones.
Google search. "Muscle and Fitness , Westside v/s Ed Coan which program is better?" The Ed Coan 4 day a week program that will pop up really helped me alot when i became serious into lifting.
Looking at building this program on an excel spreadsheet but before I do
do you know if this program is already in an excel format?
conjagate programming seems to be the hot ticket to powerlifting with in San Diego
Thanks for the post FH!!!
Excellent post.
Thanks for the post
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excellent post. Conjugate training is great.
Nice! Thanks for post
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Are you U.S based
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