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Originally Posted by
PAiN
Thanks for the post FH!!!
These guys truly put PLing on the map!!
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Used to be a lot of smaller gyms when I was competing, and a handful of big ones.
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Google search. "Muscle and Fitness , Westside v/s Ed Coan which program is better?" The Ed Coan 4 day a week program that will pop up really helped me alot when i became serious into lifting.
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PAiN liked this post
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Looking at building this program on an excel spreadsheet but before I do
do you know if this program is already in an excel format?
conjagate programming seems to be the hot ticket to powerlifting with in San Diego
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Thanks for the post FH!!!
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Thanks for the post
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excellent post. Conjugate training is great.
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Nice! Thanks for post
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Are you U.S based
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