Used to be a lot of smaller gyms when I was competing, and a handful of big ones.
Used to be a lot of smaller gyms when I was competing, and a handful of big ones.
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Google search. "Muscle and Fitness , Westside v/s Ed Coan which program is better?" The Ed Coan 4 day a week program that will pop up really helped me alot when i became serious into lifting.
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