Quote Originally Posted by lastchance View Post
it does look rough, it looks like it takes some serious thinking also.

When I first saw the material for this routine I was completely overwhelmed & that's even with a strong PLing background. I spent almost three months learning the science behind this template before I even entertained putting it in play. And to this day (6yrs later) I still find myself having to make adjustments. Understanding the periodization behind it will be your biggest feat. This program used to it's fullest potential will humble you & you will beg for deload!!