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Originally Posted by
kaneman
Raw 242lb 606 squat 424 bench 628 deadlift.
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Clear your messages and message me bro
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Originally Posted by
Powerlifterkj
Clear your messages and message me bro
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Done
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Squat 200kg
bench 150kg
dead 250 kg
knee sleeves/belt/wrist wraps
bw 88kg
i want to bench 170kg u90 long term goal
just hit 155kg in the gym with elbow sleeves.
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565/340/605@198
600/340/590@220
650/352/634@242
Best meet totals raw with wraps
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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All raw lifts, competes in 242 weight class
655/474/600
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Raw no wraps comp: 5'9" 288...600 squat 402 bench 600 dead 1604 total @ 56 years old (same meet)
Single ply comp: 5'9" 286+-...830 squat 600 bench 622 dead 2006 total (total was 804.2, 600.7, 600.7 Finland)
Best multi ply gym lifts. 930 squat 705 bench 650 dead 2285 gym total. Which really don't mean crap! LOL!
All these #s are past 50 yo....Very inconsistent in multiply gear.
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Junior class at 198
430lbs squat
365lbs bench
475lbs deadlift .
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Raw now wraps 242 class. 589 squat, 435 bench, 650 deadlift.
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29 6ft 1 200lbs 14% b/f
These are previous numbers.
Squat 475x3 reps
Bench 405x1 rep
Dead lift is dog shit.
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105 kg / 231 lbs
Squat: 210 kg
Deadlift: 290 kg
Bench: 180 kg
Total: 680 kg / 1450 lbs
Belt, Straps
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