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Biggest Total
Figured I Start up a thread on what everyone's best numbers ever were for the Squat, Bench and Dead Lift. Be interesting to see how strong some of the brothers on the forum are or have been! Mine is in my signature and hopefully that will only be increasing come October! So Lets hear it ...
Current Stats: 5'11'', 215lbs, 9% BF
Squat: 515lbs
Dead Lift: 600lbs
Bench: 365lbs
PowerBuilding
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We talking competition lifts or gym lifts here?
My competition lifts are well below my gym lift PRs, but all my competition PRs were drug free division as I didn't start AAS until 2 years into powerlifting.
Drug free, multi ply, 198 - Sq 501, B 363, Dead 531.
AAS, gym lifts, multi ply, 220 to 230 BW - Sq 600, B 424, Dead 580
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GJR liked this post
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Originally Posted by
CTFaygo
We talking competition lifts or gym lifts here?
My competition lifts are well below my gym lift PRs, but all my competition PRs were drug free division as I didn't start AAS until 2 years into powerlifting.
Drug free, multi ply, 198 - Sq 501, B 363, Dead 531.
AAS, gym lifts, multi ply, 220 to 230 BW - Sq 600, B 424, Dead 580
Yeah Gym or Competition lifts. What are you totals raw or do you only compete in gear?
Current Stats: 5'11'', 215lbs, 9% BF
Squat: 515lbs
Dead Lift: 600lbs
Bench: 365lbs
PowerBuilding
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Raw female here. Use knee wraps tho. Best in comp 430 sq, 187 bench, 440 dead. I'm in the 181s.
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Originally Posted by
enasni
Raw female here. Use knee wraps tho. Best in comp 430 sq, 187 bench, 440 dead. I'm in the 181s.
Wow those numbers are impressive .. What's your best squat in sleeves? I haven't used wraps in a long time but always wanted to throw them in for a solid overload session
Current Stats: 5'11'', 215lbs, 9% BF
Squat: 515lbs
Dead Lift: 600lbs
Bench: 365lbs
PowerBuilding
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Originally Posted by
GJR
Wow those numbers are impressive .. What's your best squat in sleeves? I haven't used wraps in a long time but always wanted to throw them in for a solid overload session
My best with sleeves and belt was385. Haven't tested that in a while coz I compete with wraps so not much point.
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I only count if i can get 5 reps: D/Lift 160kg B/Press 120kg and Squat 180kg but i only really concentrate on squats out of "big" lifts as barbell hurts shoulder and d/l's end up hurting back but probly goin too hard too fast haha.
Theres sum awesome numbers up! Good thread motivated to go bigger.
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Originally Posted by
fairdinkydi
I only count if i can get 5 reps: D/Lift 160kg B/Press 120kg and Squat 180kg but i only really concentrate on squats out of "big" lifts as barbell hurts shoulder and d/l's end up hurting back but probly goin too hard too fast haha.
Theres sum awesome numbers up! Good thread motivated to go bigger.
Not a bad way to go about it fdd. I don't think I'd max very often if I wasn't competing. Way too many ways to fk yourself up with big weights...
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Originally Posted by
GJR
Yeah Gym or Competition lifts. What are you totals raw or do you only compete in gear?
I only compete in gear and probably will only continue to compete in gear. No plans to compete for a long time as right after my back was rehabbed I'm still dealing with my shoulders being fucked up from benching a lot in a shirt since I couldn't squat or pull during that time.
My best raw numbers in the gym I was around 220 to 225 BW and that was like SQ 340 belt & wraps, B 290, and DL 470. Only training raw at the moment as I can't squeeze my fat ass into my gear anymore and I sure as hell am not spending $1000 to buy all new gear.
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Originally Posted by
CTFaygo
I only compete in gear and probably will only continue to compete in gear. No plans to compete for a long time as right after my back was rehabbed I'm still dealing with my shoulders being fucked up from benching a lot in a shirt since I couldn't squat or pull during that time.
My best raw numbers in the gym I was around 220 to 225 BW and that was like SQ 340 belt & wraps, B 290, and DL 470. Only training raw at the moment as I can't squeeze my fat ass into my gear anymore and I sure as hell am not spending $1000 to buy all new gear.
I know a few guys who compete in gear but it seems like a pain in the ass to get all of the gear on lol I would literally watch them struggle or grab 2 to 3 guys just to put it on. More power to ya for making that commitment because it seems very time consuming haha
Current Stats: 5'11'', 215lbs, 9% BF
Squat: 515lbs
Dead Lift: 600lbs
Bench: 365lbs
PowerBuilding
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