Quote Originally Posted by fairdinkydi View Post
I only count if i can get 5 reps: D/Lift 160kg B/Press 120kg and Squat 180kg but i only really concentrate on squats out of "big" lifts as barbell hurts shoulder and d/l's end up hurting back but probly goin too hard too fast haha.
Theres sum awesome numbers up! Good thread motivated to go bigger.
Not a bad way to go about it fdd. I don't think I'd max very often if I wasn't competing. Way too many ways to fk yourself up with big weights...