Quote Originally Posted by born View Post
Tuck those tris to your lats. Keep your elbows in front of the bar. You will prevent a shoulder surgery and your lifts will climb like no other.
I used to tell my benchers to imagin they had a pencil squeezed (gripped) in their armpits between the triceps and lats. To try not to drop the pencil throughout the lift. I'd remind them of it until it was second nature.