Thread: Proper Bench Form

Originally Posted by Tank

No to many strength and bodybuilders do bench press any more. Its a shame cause it really develops your core muscles. It all about the core! You can do dumbell presses but without a strong core your wasting your time in my opinion.

I don't know what life would be like without the BB Flat Bench?

Originally Posted by Flathead

I don't know what life would be like without the BB Flat Bench?

hahaa I know what you mean! I <3 benchpress