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    • Results 1 to 10 of 27

    Thread: Proper Bench Form

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    1. 11-16-2010, 11:32 PM #1
      Insane_Rage
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      great tips, ill have to try a few of them.
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    2. 11-16-2010, 11:41 PM #2
      BrotherIron
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      I personally believe that benching is the least impressive lift out there. Now that being said, I do bench every week but due to shoulder issues I have to bench with a narrow grip (shoulder width).
      It is good to have an end to journey toward; but it is the journey that matters, in the end.


      DISCLAIMER: "BrotherIron" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied by "BrotherIron" is for entertainment purposes only & should not be considered the advocation of any illegal activity.
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    3. 08-07-2012, 04:01 AM #3
      evan_test@250
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      Quote Originally Posted by BrotherIron View Post
      I personally believe that benching is the least impressive lift out there. Now that being said, I do bench every week but due to shoulder issues I have to bench with a narrow grip (shoulder width).
      I agree with that as bench is not the most athletic lift and does not focus on a large muscle group
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    4. 05-19-2018, 04:03 AM #4
      juice man
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      You learn something new every day..
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