Thread: Proper Bench Form

Originally Posted by born

Tuck those tris to your lats. Keep your elbows in front of the bar. You will prevent a shoulder surgery and your lifts will climb like no other.

I’m that guy

Who fuckin benched like a moron whilst younger and fucked the shoulder

Now — I just don’t B.B. bench
All dumbbells different grips and motions
It works well and doesn’t irritate my shoulder bc it’s a diff movement

I kinda just miss benching tho ya kno?
Lesson learned the hard way


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