Always lift with the shoulder tuck, saw it in one of my dads old west side barbell VHS tapes on bench pressing, and I totally agree with flathead i personally anticipate my flat bb bench press workouts, has been and still is my favorite lift
Always lift with the shoulder tuck, saw it in one of my dads old west side barbell VHS tapes on bench pressing, and I totally agree with flathead i personally anticipate my flat bb bench press workouts, has been and still is my favorite lift
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